Tough conversations, new challenges, long-lasting uncertainty… this year has been anything but easy. That might mean it’s been a little trickier than usual to find gratitude — and that’s ok! Before we can express thankfulness, we have to get in the gratitude mindset.

From podcasts to meditation, we’ve pulled together our favorite ways to do exactly that. To find the right method for you, click the button that most accurately finishes this sentence:

“To get inspired, I need to…”

Whether you love to learn from others’ experiences or just want to jam to a playlist that makes you happy, it’s time to grab your headphones.

Podcasts

• The Gratitude Podcast by Georgian Benta

• The Gratitude Diaries by iHeart Radio

• The Daily Gratitude Minute by Scott Colby

The right quote, a touching scene — sometimes all it takes is seeing gratitude in action.

Instagram Accounts

• Gratefulness.me

• Yung_Pueblo

• Cleo Wade

• The ChalkBoard Mag

Guided Meditation

• Juan Alvarez - Conscious Executive Coaching - Gratitude Meditation (We know Juan. Trust us, he’s amazing.)

• Calm App - Gratitude Meditation

• Headspace App - Gratitude Meditation

• Deepak Chopra - 21 Day Gratitude Meditation